Soundscape for Relaxation

Nikola Tesla believed that to understand the universe, we must think in terms of energy, frequency, and vibration. A scientist and visionary ahead of his time, Tesla spoke about these ideas — and later, Einstein agreed. Today, science has proven it: sound healing works on the principle that everything in our universe is energy vibrating at different frequencies.

The human body is composed of approximately 70% water, making it an excellent conductor of vibration. When singing bowls, gongs, and other healing instruments are played, their vibrations travel deep into our cells — much like seismic waves through the earth. 🌍

The frequency at which we naturally vibrate is called resonance. Different sounds resonate with different organs and parts of the body. According to the Law of Resonance, when one vibrational system meets another with a similar frequency, their vibrations synchronise — a process known as entrainment or synchronicity.

When an organ or system is out of harmony, its sound pattern becomes distorted — leading first to disharmony, and eventually to disease. Sound healing helps realign these patterns, restoring balance, health, and emotional well-being. ✨

Additionally, the vibrations emitted by Tibetan bowls set off what's called Frequency Following Response — in other words, entrainment. (I discuss this further in my conversation with Leonardo on the “Serpent’s Path” podcast on my YT channel). This response promotes a balance between the left and right hemispheres of the brain, bringing the nervous system and bodily systems into a state of deep balance and homeostasis.

If you'd like to learn more about my sound therapy offerings, check out my page.

Sound Notes, Frequencies, Chakras, and Mental/Emotional States

Note C — Root Chakra (1st Chakra)

• Instrument: C4 Earth Chime (263 Hz)

• Other frequencies: 256 Hz (C note) commonly associated with Root Chakra

• Body association: Spine, legs, feet, bones, immune system

• Mental/Emotional issues: Survival, safety, stability, grounding, physical identity, self-preservation

• Additional instrument:

  • Wah Wah Pipe (C5) tuned to 528 Hz ("Love Frequency," related to DNA repair and heart opening — often also linked to the Heart Chakra)

Note D — Sacral Chakra (2nd Chakra)

• Instrument: D4 Crystal Bowl (292 Hz)

• Other relevant frequencies: 144 Hz, 288 Hz, 417 Hz, 576 Hz

• Body association: Reproductive organs, kidneys, bladder, hips

• Mental/Emotional issues: Blame, guilt, creativity, sexuality, money, relationships, power, control

Note E — Solar Plexus Chakra (3rd Chakra)

• Instrument: E2 Fertility Chinese Gong (83.3 Hz)

• Other relevant frequencies:

  • 164.3 Hz (Gall Bladder)

  • 321.9 Hz (Blood)

  • 324 Hz (Muscles)

• Body association: Digestive system, liver, pancreas, stomach

• Mental/Emotional issues: Trust, fear, intimidation, self-esteem, self-worth, self-respect

Note F — Heart Chakra (4th Chakra)

• Instrument: F#5 Tibetan Blow (Note: F is Heart Chakra, F# could indicate a slight energetic uplift into higher emotional states)

• Other relevant frequencies:

  • 341 Hz (commonly linked to Heart healing)

• Body association: Heart, lungs, arms, hands, circulatory system

• Mental/Emotional issues: Love, grief, forgiveness, compassion, relationships

Note A — Third Eye Chakra (6th Chakra)

• Instrument: (Mentioned: Note A - 220 Hz)

• Body association: Brain, eyes, pituitary gland

• Mental/Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions

Note B — Crown Chakra (7th Chakra)

• Instrument: B3 Tibetan Blow (242 Hz)

• Body association: Brain, nervous system, pineal gland

• Mental/Emotional issues: Connection to spirituality, awareness, consciousness, enlightenment

Additional Instrument

• A#6 (A sharp 6) — Water Chime (1877 Hz)

  • Very high-frequency tone often linked to etheric body cleansing, emotional release, and water element healing.